Физиологические механизмы действия l-карнитина на эффективность тренировочного процесса (обзор литературы)

The aim of the study is to analyze scientific data on the role of L-carnitine in enhancing athletic performance and recovery efficiency, as well as investigate its mechanisms of action on various aspects of body functioning such as energy metabolism, blood circulation, muscle tissue condition, endocrine regulation, and cardiovascular health maintenance. The article summarizes existing knowledge about the positive effects of L-carnitine on high-level athletes' performance and recovery, emphasizes biological mechanisms underlying these effects, and identifies potential directions for further research. Materials and methods. An analysis was conducted of contemporary scientific data demonstrating the influence of L-carnitine on reducing markers of muscle damage and oxidative stress caused by intense training. Results. Special attention is given to the impact of L-carnitine on myocardial energy metabolism, improved microcirculation, and reduced inflammatory processes, which collectively contribute to more effective cardiovascular system recovery. Information is provided regarding the effect of L-carnitine on the neuroendocrine system, particularly hormonal balance and fatigue reduction, enabling increased athlete readiness for subsequent trainings and competitions. Various forms of L-carnitine (L-carnitine tartrate, acetyl-L-carnitine) are considered along with their specific influences on recovery processes. Conclusion. Based on an analysis of literature data, it is concluded that including L-carnitine in the diet of athletes experiencing heavy physical loads is advisable to optimize recovery processes, reduce overtraining risks, and enhance overall functional preparedness.

Zvyagina E. V., Petrushkina N. P.

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Ekaterina V. Zvyagina – Candidate of Pedagogical Sciences, Associate Professor, Associate Professor of the Department of Physiology, Ural State University of Physical Culture. Chelyabinsk, Russia. 

Nadezhda P. Petrushkina – Doctor of Medical Sciences, Head of the Department of Physiology, Ural State University of Physical Culture. Chelyabinsk, Russia.