The main provisions of the integrative model of a differentiated approach to the physical training of athletes in Wushu-taolu at the stages of initial training and sports specialization are presented. The model is based on correcting the ratio of sports training types, taking into account the level of physical, technical and functional fitness of young athletes, taking into account the stage of sports training, regular monitoring using a set of techniques that take into account the specifics of the sport "wushu-taolu", as well as practical recommendations. Research methods: anthro- and physiometry, pedagogical tests, functional tests, questionnaire, stabilography, impedance rheography. The results of the study. Indicators of physical, technical and functional fitness have increased, including the results of instrumental research methods (cardiointervalography, stabilometry), the "price" of adaptation to physical exertion and the dropout rate from the section have decreased. An integrative assessment of the effectiveness of the model is an increase in the level of athletic performance (Higher results and places occupied in competitions). Practical recommendations are presented.
Autors:
Krasnobaev I. V., Kastalsky O. O.
Keywords:
#differentiated approach
#functional tests
#model
#physical fitness
#wushu-taolu
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More about the authors:
Ivan V. Krasnobaev candidate of the Department of Theory and Methodology of Wellness Technologies and Physical Culture of the East, Ural State University of Physical Culture, Chelyabinsk, Russia. Moscow Experimental School Center for Sports and Education, Moscow, Russia. E-mail: iv.krasnobaev@gmail.com
Oleg O. Kastalsky– Candidate of Pedagogical Sciences, Associate Professor; Associate Professor of the Department of Theory and Methodology of Wellness Technologies and Physical Culture of the East, Ural State University of Physical Culture, Chelyabinsk, Russia.